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I'm off this week for my annual trip to the Chautauqua Institution (www.ciweb.org)
after which I will participate in a five-day training on Nonviolent
Communication for Educators (www.cnvc.org).
Since both of these events promise to be filled with great energy and
inspiration (our Chautauqua theme is "Family: All of a Kind? All Different?"), I'm sure
you'll be hearing more about both experiences in the weeks ahead.
Until then, I thought you would enjoy the following
good ideas for better health from the U.S. Department of Health & Human Services
(www.smallstep.gov). Put them into
practice for more energy and enjoyment in life!
- Skip the buffet.
- Do sit-ups in front of the TV.
- Avoid food portions larger than your fist.
- Walk instead of drive whenever you can.
- Sit up straight at work.
- Eat breakfast every day.
- Ask a friend to exercise with you.
- Drink 100% fruit juices over soda and sugary drinks.
- Play with your kids 30 minutes a day.
- Drink lots of water.
- Choose a physical activity that fits into your daily routine.
- Snack on fruits and vegetables.
Coaching Inquires: How many of these ideas do you implement on a regular
basis? Which ones could you easily add to your routine? Who could become your
exercise buddy? How could your life be more wonderful?
Reader Reply:
Your Provisions have helped me out more than you will ever know. I have looked
forward to your words of wisdom ever since I started to receive them.
There have been many times where it seems the timing of your Provisions have
been right at the exact time I needed something.
Thank you for all you do and for who you stand for. Your writing inspires others
to achieve and believe in themselves.
Take care of yourself and keep on doing what moves you and provides passion in
your life. To reply to this Pathway, use our
Feedback Form. To learn more about our
Wellness Coaching programs and to arrange for a complimentary wellness coaching
session, use our Contact Form or
Email Bob.
May you be filled with goodness, peace, and joy.
Bob Tschannen-Moran
President, LifeTrek Coaching International,
www.LifeTrekCoaching.com
CEO & Co-Founder, Center for School Transformation,
www.SchoolTransformation.com
2010-2011 President, International Association of Coaching,
www.CertifiedCoach.org
Address: 121 Will Scarlet Lane, Williamsburg, VA 23185-5043
Phone: (757) 345-3452
Fax: (772) 382-3258
Skype: LifeTrek
Twitter: @LifeTrekBob
Mobile: www.LifeTrekMobile.com
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