Past Issues of LifeTrek Provisions

by Bob Tschannen-Moran (unless otherwise noted)

• 747: It's Not All In Our Heads
• 748: It's Not All In Our Neurons
• 749: Repetition Rewires the Brain
• 750: Overwhelmed or Under Equipped?
• 751: The Subtle Energies of Intelligence
• 754: Our Organizing Minds
• 755: Stop Mental Musterbating
• 756: Your Brain On Goals
• 757: Your Brain On Dialogue
• 758: Your Brain on Exercise

• 646: The Ten New Commandments
• 647: The Empathy Rule
• 648: Take Responsibility
• 649: Celebrate & Serve
• 650: Seeing You
• 651: Do Not Kill
• 652: Be Honest
• 653: Property Rights
• 654: Be Respectful
• 655: Nurture Children
• 656: Nurture Well Being
• 657: Nurture Planet Earth
• 658: Be Fair
• 659: Be Forgiving
• 660: Eleven Commandments

• 631: Appreciation Appreciates
• 632: Frame the Positive
• 633: Reframe the Negative
• 634: Play With Possibilities
• 635: Broaden Your Focus
• 636: Narrow Your Focus
• 637: Deepen Your Focus
• 638: The Gratitude Gain
• 639: The Novelty Nudge
• 640: The Help of Hope
• 641: It's All Good
• 642: Work Your Attitude
• 643: Appreciate the Beauty of Life
• 644: Like Attracts Like
• 645: The Power of Appreciation

Stress-Proof Your Life

• 615: Stress Matters
• 616: Stressful Events
• 617: Stressful Symptoms
• 618: Stressful Reactions
• 619: Stressful Worries
• 620: Stress Proof Your Mindset
• 621: Stress Proof Your Self Talk
• 622: Stress Proof Your Routines
• 623: Stress Proof Your Wellness
• 624: Stress Proof Your Money
• 625: Stress Proof Your Relationships
• 626: Stress Proof Your Love
• 627: Stress Proof Your Environments
• 628: Stress Proof Your Spirit
• 629: Stress Relievers
• 630: Chautauqua Credo

Life-Giving Needs

• 602: Needed Translations
• 603: What Is A Need?
• 604: Subsistence Needs
• 605: Safety Needs
• 606: Work Needs
• 607: Community Needs
• 608: Empathy Needs
• 609: Honesty Needs
• 610: Autonomy Needs
• 611: Challenge Yourself
• 612: Get Your Rest
• 613: Transcendence 101
• 614: Vital Rhythms

Be Fully Alive

• 576: Be Fully Alive
• 577: Embrace Uncertainty
• 578: Who's Right?
• 579: A Beautiful Mosaic
• 580: Grab The Mike
• 581: Inside Out
• 582: Outside In
• 583: Step Back
• 584: Step Out
• 585: Laugh Lines
• 586: Panic No More
• 587: Contribute Your Joy
• 588: Probably No God?
• 589: Election Energy
• 590: You Gotta Love It
• 591: Beyond Self-Service
• 592: Say "Yes!" To Life
• 593: Leadership Quotes
• 594: Do The Right Thing
• 595: Beyond Survival
• 596: O Holy Night
• 598: New Year's Resolutions
• 599: Surprise! It's A Series
• 600: Inaugural Poems
• 601: Inaugural Poems II

Changing for Good

• 495: The Resolution Revolution
• 496: S.M.A.R.T. Goals
• 497: S.M.A.R.T. Habits
• 498: S.M.A.R.T. Stuff
• 499: S.M.A.R.T. Systems
• 500: S.M.A.R.T. Ties
• 501: S.M.A.R.T. Choices
• 502: S.T.R.E.T.C.H. Yourself

• 471: Nutrition 401
• 472: A Better Pyramid
• 473: Water Rights
• 474: Water Clarity
• 475: Powerful Plants
• 476: Fabulous Fruits
• 477: Vital Veggies
• 478: Perfect Protein
• 479: Naturally Nuts
• 482: Resilient Roots
• 483: Trojan Foods
• 484: Sullied Soy
• 485: Gordian Grains
• 486: Devilish Dairy
• 487: Optional Oils
• 488: Comforting Chocolate
• 490: Alluring Alcohol
• 491: Supportive Supplements
• 492: Planetary Predicaments
• 493: Marvelous Menus

Optimal Wellness – Fitness

• 503: Fitness 401
• 504: A Better Pattern
• 505: Sleep Enough
• 506: Sleep Well
• 507: Breathe Deep
• 509: Laugh Out Loud
• 510: Savor Beauty
• 511: Savor Silver Linings
• 512: Shift Frequently
• 513: Warm Up
• 514: Just Move
• 515: Push Yourself
• 516: Maximum Mix
• 521: Make Stress Count
• 522: Easy Does It
• 525: Balance Yourself
• 526: Planetary Possibilities
• 527: Wonderful Workouts

Optimal Wellness – Benevolence

• 528: Why Are We Here?
• 529: Evolutionary Wisdom
• 530: Let Your Love Shine
• 531: The Empathy Factor
• 532: Empathy As Action
• 533: The Generosity Factor
• 534: Sympathetic Reactions
• 535: Russian Diary
• 536: Russian Diary II
• 538: Empathy Wiring
• 539: Pay Attention
• 540: The Reciprocity Factor
• 541: What's Your Calling?
• 542: How To Be Happy
• 543: The Honesty Factor
• 544: A Holiday Gift
• 547: The Community Factor
• 548: The Five Factors
• 549: Optimal Wellness

• 456: Extraordinary Moments
• 457: Celebration Moments by the LifeTrek Coaching Staff
• 458: Mucked Up Moments by the LifeTrek Coaching Staff
• 459: Laughter Moments by the LifeTrek Coaching Staff
• 460: Breakthrough Moments by the LifeTrek Coaching Staff
• 461: Tear Jerk Moments by the LifeTrek Coaching Staff
• 462: Blink Moments by the LifeTrek Coaching Staff
• 463: Remember When Moments by the LifeTrek Coaching Staff
• 464: Spring Cleaning Moments by the LifeTrek Coaching Staff
• 465: Flow Moments by the LifeTrek Coaching Staff
• 466: Gold Medal Moments by the LifeTrek Coaching Staff
• 467: Fan Club Moments by the LifeTrek Coaching Staff
• 468: Destiny Moments by the LifeTrek Coaching Staff
• 469: Moment by Moment

• 439: Look for Success
• 440: Discover Great Stories
• 441: Ask Open Questions
• 442: Release Negative Accounts
• 443: Engage Every Stakeholder
• AI Poem: Change
• 444: Acknowledge Every Resource
• 445: Dream Better Dreams
• 446: Embrace Greater Goods
• 447: Provocative Propositions
• 448: Shared Leadership
• 449: Inspired Action
• 450: Communicate What Works
• 452: I Saw It Work
• 453: Make It Fun
• 454: Deliver Your Destiny

• 424: Introducing Mike
• 425: Stop Digging by Mike Alafaci
• 426: Name Your Claim by Mike Alafaci
• 427: Balance Your Ballast by Mike Alafaci
• 428: Balance "Yes" With "No" by Mike Alafaci
• 429: Balance Your Energy by Mike Alafaci
• 430: Choose Your Speed by Mike Alafaci
• 431: Design Your Environments by Mike Alafaci
• 432: Reach For Enough by Mike Alafaci
• 433: Set Your Strategy by Mike Alafaci
• 434: Take One Step by Mike Alafaci
• 435: Practice Inner Balance by Mike Alafaci
• 436: Aim Your Attitude by Mike Alafaci
• 437: 12 Balance Strategies by Mike Alafaci

• 410: Embrace Freedom
• 411: Embrace Possibility
• 412: Embrace Mindfulness
• 413: Embrace Responsibility
• 414: Embrace Silence
• 416: Embrace Diversity
• 417: Embrace Mystery
• 418: Embrace Hope
• 419: Embrace Humility
• 420: Embrace Beauty
• 421: Embrace Justice
• 422: Embrace Love
• 423: The 12 Embraces (How To Be Happy)

• 394: Zestful Living
• 395: Avoid Magical Thinking
• 396: Avoid Cynical Thinking
• 397: Avoid Positive Thinking
• 398: Avoid Negative Thinking
• 399: Avoid Unexamined Thinking
• 400: Avoid Exclusive Thinking
• 401: Avoid Anxious Thinking
• 403: Avoid Aimless Thinking
• 404: Avoid Superior Thinking
• 405: Avoid Inferior Thinking
• 406: Avoid Scarcity Thinking
• 407: Avoid Selfish Thinking
• 408: Avoid Spiritual Illness

• 365: Coaching Anyone?
• 366: Coaching as Art Appreciation
• 367: Coaching as Scenic Overlook
• 368: Coaching as Purposeful Change by Erika Jackson
• 369: Coaching as Safety Net
• 370: Coaching as Philosopher's Stone
• 371: Coaching as Booster Rocket
• 372: Coaching as Dancing Freely by Erika Jackson
• 373: Coaching as Trusted Friend
• 374: Coaching as Breath Work by Kate Kriynovich
• 377: Coaching as Couples Campfire
• 378: Coaching as Adventure Gear
• 379: Coaching as Talking Mirror
• 380: Coaching as Sounding Board
• 381: Coaching as Noise Reduction by Erika Jackson
• 382: Coaching as Employee Benefit
• 383: Coaching as HR On Call
• 384: Coaching as 3-D Glasses by Christina Lombardo Ray
• 385: Coaching as Guiding Light by Erika Jackson
• 386: Coaching as Healthy Relationship
• 387: Coaching as Spiritual Formation
• 388: Coaching as Life Raft
• 389: Coaching as Tiger Team
• 390: Coaching as Family Affair
• 393: Coaching Metaphors

• 354: Century Thinking
• 355: Eschew Violence
• 356: Spaceship Earth
• 357: Be Compassionate
• 359: Pursue Justice
• 360: Tolerate Differences
• 361: Honesty is the Best Policy
• 362: The Value of Partnership
• 363: Values, Values, Everywhere
• 364: The Top 7 Values

• 339: What's Your BHAG?
• 340: Live Passionately
• 341: Reframing Work
• 342: Be Well Rounded
• 343: Be Well Grounded
• 344: Be Here and Now
• 345: Be Authentic
• 346: Be Persistent
• 347: Stop It
• 348: Start It
• 349: The Coach Approach
• 350: Approach the Situation
• 351: Approach the Intention
• 352: Approach the Completion
• 353: Ten Steps to Great Work

• 326: Lessons From Isabel
• 327: Listening to Isabel
• 328: Listen Attentively
• 329: Listen Actively
• 330: Listen Reflectively
• 331: Listen Deeply
• 332: Listen Slowly
• 333: Listen Connectively
• 334: Listen Openly
• 335: Listen Respectfully
• 336: Listen Appreciatively
• 337: Listen Intuitively
• 338: Top 10 Listening Keys

• 284: Healthy, Wealthy, & Wise
• 285: Get Smart
• 286: Get Hooked on Health
• 287: Play Attention
• 288: Get Interested
• 289: Get Support
• 290: It's Up To Us
• 291: Get Happy
• 292: Take (Any) Action
• 293: Stop Weighting
• 294: Work It Out
• 295: Succeed in Health & Life
• 296: Supplement Your Life
• 297: Sleep Well
• 298: Top 10 Wellness Pathways

• 299: Redeeming Wealth
• 300: More Than Enough
• 301: Instant Wealth
• 302: Free To Work
• 303: Free To Give
• 304: Love Life
• 305: Hardly Working
• 306: Follow a Plan
• 307: Plan Your Receipts
• 308: Plan Your Disbursements
• 309: Plan Your Savings
• 310: Plan Your Giving
• 311: Explore Alternatives
• Top 10 Wealth Pathways

• 313: Knowledge & Wisdom
• 314: Get Educated
• 315: Know How
• 316: Timing Is Everything
• 317: Be Yourself
• 318: Know Little
• 319: Release Entitlement
• 320: Release Anger
• 321: Release Fear
• 322: Release Impatience
• 323: Release Apathy
• 324: Release Aimlessness
• 325: Top Ten Wisdom Pathways

• 271: Winning Ways Work
• 272: Tell The Truth
• 273: Love the Bastards
• 274: Love the Game
• 275: Read Your People
• 276: Be Enthusiastic
• 277: Humble Yourself
• 278: Take Responsibility
• 279: Delegate
• 280: Communicate
• 281: Celebrate
• 282: Success!

• 254: Shift Happens
• 255: The 80-20 Rule
• 256: Visualize the Flow
• 257: Sit Still
• 258: Get Going
• 259: Grieve the Loss
• 260: Engage Your Body
• 261: Develop Effortless Systems
• 262: Forgive Yourself
• 263: Ply Your Curiosity
• 264: Learn Names
• 265: Pay Attention
• 266: Add Value
• 267: Be Friendly
• 268: Use Peripheral Vision
• 269: Enjoy the Dance
• 270: Celebrate Life

• 251: Ask Powerful Questions (Christina Lombardo Ray)
• 252: Got a Life Purpose? (Kate Kriynovich)
• 253: Be S.M.A.R.T. (Erika Jackson)
• 283: Adversity Precedes Growth (Rosemarie Rossetti, Guest)
• 376: Trust Matters (Bob & Megan Tschannen-Moran)
• 415: Relationship Wisdom
• 438: Back in the Saddle
• 480: Resilience Coaching (Christina Lombardo Ray)
• 481: Random Wonders
• 489: Introducing Amy Haas
• 518: Thank You!
• 520: Chautauqua Diary

• 239: Get Motivated
• 240: Trip Over Your Dreams
• 241: Stop Trying
• 242: Have Fun
• 243: Share the Joy
• 244: Experiment
• 245: Reframe the Problem
• 246: Get Good Feedback
• 247: Face the Music
• 248: Write It Down
• 249: Express Your Values
• 250: Get Motivated For Life

• 226: Be Nice
• 227: Act Neighborly
• 228: Be Interested
• 229: Feel Connected
• 230: Employ Etiquette
• 231: Be Brave
• 232: It Makes A Difference
• 233: Be Bold
• 234: Take Responsibility
• 235: Act
• 236: Be Versatile
• 237: Endure
• 238: Review & Plan

• 222: Everything Will Be All Right
• 223: Transpose Your Enemy
• 224: Mind Your Fear
• 225: Act Courageously
• 226: Readers' Forum
• 227: Reader's Forum
• 228: Reader's Forum
• 229: Reader's Forum
• 230: Reader's Forum
• 232: It Makes A Difference
• 720: Zen Matters

• 210: Habits for Success
• 211: Review your Values
• 212: Respect the Morning
• 213: Get Things Done
• 214: Touch It Once
• 215: Make Decisions
• 216: Take Stock
• 217: Learn from Experience
• 218: Affirm Yourself
• 219: Live Your Standards
• 220: Just Say No (Reprinting #117)
• 221: Establish Your Boundaries

• 184: Make a Living
• 185: Enough is Enough
• 186: Envision Good Enough
• 187: Massage your Memory
• 188: Measure your Money
• 189: Escape the Rat Race
• 190: Cut your Expenses
• 191: Pay Down your Debts
• 192: Stop Wasting, Start Making
• 193: Save Money Regularly
• 194: Give Money Regularly
• 195: Play in the Sandbox
• 196: Be the Bank
• 197: Incorporate Yourself
• 198: Network Yourself
• 199: Make it Happen

• 161: STOP
• 162: Practice Healthy Self-Care
• 163: Be Grateful
• 164: Be Gracious
• 165: Be Generous
• 166: Be Gentle
• 167: Be Grounded
• 168: Be Great

• 149: Question Yourself
• 150: Am I Here?
• 151: Am I Hungry?
• 152: Am I Happy?
• 153: Am I Healthy?
• 154: Am I Helpful?
• 155: Am I Honest?
• 156: Am I Holy?
• 158: Am I Humorous?
• 159: Am I Humble?
• 160: Am I Me?

• 138: Change your Handwriting
• 139: Change your Surroundings
• 140: Change your Name
• 141: Change your Focus
• 142: Change your Script
• 143: Change your Religion
• 144: Change your Consumption
• 145: Change your Relationships
• 146: Change your Trust
• 148: Change your Heart

• 125: Practice Makes Perfect
• 126: Breathe Deep
• 127: Smile & Laugh
• 128: Use Your Mind
• 129: Stay in Integrity
• 130: Control your Breath
• 131: Get your Rest
• 132: Eat Right
• 133: Imagine That
• 134: Connect with God
• 135: Take your Vitamins
• 136: More on Vitamins
• 137: Balance the Practice

• 112: Enjoy the Present Moment
• 113: Reframe your Attention
• 114: Live your Dream
• 115: Have a Plan
• 116: Have a Strategy
• 117: Just Say No
• 118: Just Say Yes
• 119: Have a Partner
• 120: Have Goals Within Goals
• 121: Present Tense the Future
• 122: Look Ahead
• 123: Arrive Early
• 124: Don't Snack. Stretch!

• 102: Choose to be Fantastic
• 103: Manage your Money
• 104: Move your Body
• 105: Own your Life
• 106: Mind your Body
• 107: Muster your Reserves
• 108: Modify your Environment
• 109: Monitor your Behavior
• 110: Make a Commitment
• 111: Master your Subject

• 101: Know the Race Before you Run
• 147: Let Go, Let God
• 157: Let Go, Let God – Part 2
• 176: Let Go, Let God – Part 3
• 180: Let Go, Let God – Part 4
• 218: Affirm Yourself
• 228: Be Interested
• 307: Plan Your Receipts
• 306: Follow a Plan
• 333: Listen Connectively
• 358: Joy for the Journey
• 375: The Olympic Moment
• 391: Unpublished Grace
• 402: Personal Bests
• 409: Painful Pleasure
• 418: Embrace Hope
• 451: Pleased To Be
• 455: My Own Race
• 458: Mucked Up Moments
• 534: Sympathetic Reactions
• 537: What's Your Game?
• Wellness Pathway 304: Run For Your Life
• 587: Contribute Your Joy